Nutrients that Boost EnergyThe old adage, “we are what we eat”, is so true... It’s a scientifically proven fact that the food we put into our bodies affects our health either positively or negatively. We all need energy to survive this busy world and the following information gives you an idea of where to look to keep up your energy levels. Vitamin E Vitamin E plays a large role in maintaining our energy levels. This vitamin helps protect our cells from free radical damage, maintains muscle strength and helps us ...
Nutrients for EnergyWe all have busy and sometimes stressful lives which require energy to live successfully. Exercise, quality sleep, a balanced lifestyle, together with nutritious food will help give us the energy we need to fulfil our hopes and dreams. Eating nutrient dense foods, rather than empty calories obtained at the donut shop, is definitely the way to go. Forget diets which leave you feeling hungry and lethargic, enjoy a balanced diet, full of fresh, whole foods. Everyone of us needs water, carbohy...
3 Reasons to Eat SeedsSeeds?? That’s bird food isn’t it…? There are many tasty seeds out there which can be eaten raw as a snack, added to smoothies, sprinkled on salads or used in cooking various dishes, including cakes and biscuits. Not only are they delicious, they are extremely nutritious. Fibre Seeds are high in fibre. For example, one tablespoon of chia seeds contains 5g fibre – one sixth of our recommended intake, according to the British Nutrition Foundation. Eating a fibre rich diet not only keeps the...
Nutrients that Boost Energy
The old adage, “we are what we eat”, is so true... It’s a scientifically proven fact that the food we put into our bodies affects our health either positively or negatively. We all need energy to survive this busy world and the following information gives you an idea of where to look to keep up your energy levels. Vitamin E Vitamin E plays a large role in maintaining our energy levels. This vitamin helps protect our cells from free radical damage, maintains muscle strength and helps us ...
Nutrients for Energy
We all have busy and sometimes stressful lives which require energy to live successfully. Exercise, quality sleep, a balanced lifestyle, together with nutritious food will help give us the energy we need to fulfil our hopes and dreams. Eating nutrient dense foods, rather than empty calories obtained at the donut shop, is definitely the way to go. Forget diets which leave you feeling hungry and lethargic, enjoy a balanced diet, full of fresh, whole foods. Everyone of us needs water, carbohy...
3 Reasons to Eat Seeds
Seeds?? That’s bird food isn’t it…? There are many tasty seeds out there which can be eaten raw as a snack, added to smoothies, sprinkled on salads or used in cooking various dishes, including cakes and biscuits. Not only are they delicious, they are extremely nutritious. Fibre Seeds are high in fibre. For example, one tablespoon of chia seeds contains 5g fibre – one sixth of our recommended intake, according to the British Nutrition Foundation. Eating a fibre rich diet not only keeps the...
