Muscle mass is essential for our overall health and wellbeing and, as long as you build muscle mass carefully, there’s absolutely no downside to maintaining it. One mistake many people make is assuming that losing weight is the be-all and end-all. Remember that weight loss can often mean muscle loss which is not what you want.
- Prevents Injury
The greater the muscle area around our bones and joints, the less likely we are to injure ourselves. A layer of muscle protects against injury while strengthening our bones, tendons and ligaments, and a strong core is vital in our endeavour to prevent back problems.
- Everyday Activities are Easier
Simple tasks such as bending down, carrying shopping, climbing stairs and going for a run are effortless. Older people often have problems getting out of the bath; this issue can be greatly assisted by developing a strong core which not only helps with lifting the body but also helps with balance.
- Decreases the Risk of Disease
Building and maintaining muscle mass is known to enhance our overall fitness and general health. It also helps protect against heart disease, as it improves our cardiovascular health and blood chemistry. There is also increasing evidence that muscle mass is good for our mental health.
Maintaining muscle mass also can also help with weight loss and protect against diseases associated with being overweight, such as diabetes. Muscles use energy, whereas fat cells store energy. Creating and maintaining muscle means that your body is burning fat.
Remember that diet plays an important role in muscle development. Protein is the essential building block of muscle. Vitamin D is another vital component. People who have a low vitamin D level often suffer from muscle weakness, especially during long, dark winter days.