Vitamin D and good SleepVitamin D and sleep go together like strawberries and cream. The one without the other, makes us feel deprived. If we don’t get enough vitamin D, we will probably suffer insomnia or other sleep disorders. A staggering 50% of the world’s population is deficient in vitamin D. Studies have clearly shown that people with low levels of vitamin D experience poor quality of sleep and shorter sleeping hours. This vitamin is essential for our well being but is difficult to obtain solely through di...
Is Peanut Butter Healthy?Peanut butter is one of world’s most used spreads for sandwiches, cakes and biscuits. It’s simple to make as it has only one ingredient – peanuts. These are either raw or roasted and just put into a food processor until they turn into a paste. Peanut butter can be great if you choose a good brand or make it yourself, AND use it in moderation. Peanuts are a legume, which is why people who find it hard to digest foods such a soybeans and lentils, have difficulty digesting peanuts. Commercial...
Vitamin D and good Sleep
Vitamin D and sleep go together like strawberries and cream. The one without the other, makes us feel deprived. If we don’t get enough vitamin D, we will probably suffer insomnia or other sleep disorders. A staggering 50% of the world’s population is deficient in vitamin D. Studies have clearly shown that people with low levels of vitamin D experience poor quality of sleep and shorter sleeping hours. This vitamin is essential for our well being but is difficult to obtain solely through di...
Is Peanut Butter Healthy?
Peanut butter is one of world’s most used spreads for sandwiches, cakes and biscuits. It’s simple to make as it has only one ingredient – peanuts. These are either raw or roasted and just put into a food processor until they turn into a paste. Peanut butter can be great if you choose a good brand or make it yourself, AND use it in moderation. Peanuts are a legume, which is why people who find it hard to digest foods such a soybeans and lentils, have difficulty digesting peanuts. Commercial...
