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par Jonathan Smith
There are six clear signs that we are getting enough sleep: -
Waking up without an alarm
Isn’t it wonderful to wake up naturally without the soun...
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par Jonathan Smith
In today’s fast-paced world we rarely sit down and take our time over a meal. We tend to eat quickly, always in a hurry to move on to the next part...
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par Jonathan Smith
Eating the right foods is known to assist in managing stress.
A nutritious diet provides us with the tools we need to ensure our immune system is ...
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par Jonathan Smith
One of the joys of cycling is that it can be done at any age, either as a solitary exercise or with friends and family. Cycling for exercise has g...
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par Jonathan Smith
Some of us may exercise at least three times a week in order to keep our bodies fit and healthy, but how many of us think of training our minds in ...
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par Jonathan Smith
The world in which we live is quite different from that of our parents, grandparents and great grandparents. Farming methods have changed dramatic...
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par Jonathan Smith
Have you tried this simple exercise?
Squats are highly underrated. This simple form of exercise is enormously beneficial to the body; not only bui...
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par Jonathan Smith
Magnesium is an essential mineral which is involved in over 300 biochemical reactions in our body. Every cell in our body needs magnesium to funct...
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par Jonathan Smith
Are you getting enough sleep?
Getting a good night’s sleep is vital to our physical and mental wellbeing. When we are sleep deprived, we...
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par Jonathan Smith
Muscle mass is essential for our overall health and wellbeing and, as long as you build muscle mass carefully, there’s absolutely no downside to ma...
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par Jonathan Smith
Mother, grandmothers and great grandmothers were always telling children to eat their greens; generally adding that they wouldn’t get any pudding i...
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par Jonathan Smith
Insulin is a hormone which is produced in the pancreas. It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or st...
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