3 Benefits of Supplementation
Our modern lifestyle is full of challenges when it comes to maintaining a balanced and healthy diet. With an abundance of convenience foods and the ever-present time crunch, it's easy to fall short of meeting our nutritional requirements. Dietary supplements offer a practical solution to this conundrum. They are designed to complement our diets and fill in any nutritional gaps, ensuring we get the full spectrum of essential nutrients our bodies need. In this blog post, we explore three major benefits of dietary supplementation.
1. Filling Nutritional Gaps
The primary role of dietary supplements is to bridge the gap between our actual dietary intake and the recommended dietary allowances (RDAs) of essential nutrients. Despite our best efforts to eat a balanced diet, some of us might still fall short in certain nutrients. According to the Centers for Disease Control and Prevention, only one in ten adults get enough fruits or vegetables, which are major sources of essential vitamins and minerals. A daily multivitamin, like Youngevity's Beyond Tangy Tangerine 2.0, can help fill these gaps and ensure we're getting a broad range of nutrients our bodies need.
2. Supporting Specific Health Needs
Different stages of life, health conditions, or lifestyle factors may demand increased levels of certain nutrients. For instance, pregnant women need more folic acid to support the development of their babies, while older adults may need more vitamin D and calcium for bone health. Athletes might need more protein to support muscle recovery and growth. In such cases, dietary supplements can play a crucial role in providing these targeted nutrients.
3. Boosting Overall Health
Supplements can also provide a broad range of health benefits, from supporting immune function and promoting healthy skin, to maintaining cardiovascular health and enhancing mental focus. Antioxidant supplements, such as Youngevity's Ultimate EFA Plus 90 Soft Gels, can help protect the body against free radicals, molecules that can cause cellular damage.