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3 Reasons to do Squats
Have you tried this simple exercise? Squats are highly underrated. This simple form of exercise is enormously beneficial to the body; not only building muscle but also assisting the body...
3 Reasons to do Squats
Have you tried this simple exercise? Squats are highly underrated. This simple form of exercise is enormously beneficial to the body; not only building muscle but also assisting the body...
Why Magnesium is Important
Magnesium is an essential mineral which is involved in over 300 biochemical reactions in our body. Every cell in our body needs magnesium to function correctly. It is a co-factor...
Why Magnesium is Important
Magnesium is an essential mineral which is involved in over 300 biochemical reactions in our body. Every cell in our body needs magnesium to function correctly. It is a co-factor...
The Importance of Getting Enough Sleep
Are you getting enough sleep? Getting a good night’s sleep is vital to our physical and mental wellbeing. When we are sleep deprived, we are more likely to make...
The Importance of Getting Enough Sleep
Are you getting enough sleep? Getting a good night’s sleep is vital to our physical and mental wellbeing. When we are sleep deprived, we are more likely to make...
3 Reasons Why It's Beneficial to Maintain Muscl...
Muscle mass is essential for our overall health and wellbeing and, as long as you build muscle mass carefully, there’s absolutely no downside to maintaining it. One mistake many people...
3 Reasons Why It's Beneficial to Maintain Muscl...
Muscle mass is essential for our overall health and wellbeing and, as long as you build muscle mass carefully, there’s absolutely no downside to maintaining it. One mistake many people...
4 Reasons to Eat Leafy Greens
Mother, grandmothers and great grandmothers were always telling children to eat their greens; generally adding that they wouldn’t get any pudding if they didn’t. They were right to insist. Leafy...
4 Reasons to Eat Leafy Greens
Mother, grandmothers and great grandmothers were always telling children to eat their greens; generally adding that they wouldn’t get any pudding if they didn’t. They were right to insist. Leafy...
The Dangers of Insulin Resistance
Insulin is a hormone which is produced in the pancreas. It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or store the...
The Dangers of Insulin Resistance
Insulin is a hormone which is produced in the pancreas. It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or store the...