One of the joys of cycling is that it can be done at any age, either as a solitary exercise or with friends and family.  Cycling for exercise has g...

Some of us may exercise at least three times a week in order to keep our bodies fit and healthy, but how many of us think of training our minds in ...

The world in which we live is quite different from that of our parents, grandparents and great grandparents.  Farming methods have changed dramatic...

Have you tried this simple exercise? Squats are highly underrated. This simple form of exercise is enormously beneficial to the body; not only bui...

Magnesium is an essential mineral which is involved in over 300 biochemical reactions in our body.  Every cell in our body needs magnesium to funct...

Are you getting enough sleep?   Getting a good night’s sleep is vital to our physical and mental wellbeing. When we are sleep deprived, we...