Insulin is a hormone which is produced in the pancreas.  It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or st...

We all need to exercise to keep our body and mind healthy.  For some of us it may be difficult to find time to go to the gym, or perhaps we find it...

Colloidal silver has been used for thousands of years by man. Colloidal silver's healing and anti-bacterial properties have been used by civilisati...

Scientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya.  The an...

There are many reasons why we should reduce our sugar intake but here we’ll concentrate on four important ones which help us maintain a healthy min...

We all have busy lives – work, kids, pets, parents, socialising etc.  Many of us find it difficult to fit regular exercise into our daily schedule,...