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The Benefits of High Intensity Exercise
Oct 05, 2019

The Benefits of High Intensity Exercise

We all have busy lives – work, kids, pets, parents, socialising etc.  Many of us find it difficult to fit...
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The Benefits of Consuming Mushrooms
Sep 29, 2019

The Benefits of Consuming Mushrooms

Mushrooms have been known for their medicinal properties for millennia. Rumour has it that the ancient Egyptian pharaohs considered mushrooms...
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Don’t Consume Cheese at Night. Is this true?
Sep 22, 2019

Don’t Consume Cheese at Night. Is this true?

Most of us were told by our parents or grandparents that eating cheese late in the evening would either give...
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Vitamin D and good Sleep
Sep 15, 2019

Vitamin D and good Sleep

Vitamin D and sleep go together like strawberries and cream.  The one without the other, makes us feel deprived.  If...
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Is Peanut Butter Healthy?
Aug 18, 2019

Is Peanut Butter Healthy?

Peanut butter is one of world’s most used spreads for sandwiches, cakes and biscuits.  It’s simple to make as it...
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The Benefits of Eating Cruciferous Vegetables
Aug 04, 2019

The Benefits of Eating Cruciferous Vegetables

When we think of cruciferous vegetables, we generally visualise vegetables such as cabbage, cauliflower, broccoli and sprouts.  However, we should...
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3 Reasons to use Ginger
Jul 21, 2019

3 Reasons to use Ginger

We have been using ginger to heal various ailments for over 5,000 years.  Originally from Southeast Asia, this flowering plant...
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