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The Benefits of Drinking Lemon Water
Nov 24, 2019

The Benefits of Drinking Lemon Water

Scientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the...
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4 Reasons to Reduce your Sugar Intake
Nov 17, 2019

4 Reasons to Reduce your Sugar Intake

There are many reasons why we should reduce our sugar intake but here we’ll concentrate on four important ones which...
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The Benefits of High Intensity Exercise
Oct 05, 2019

The Benefits of High Intensity Exercise

We all have busy lives – work, kids, pets, parents, socialising etc.  Many of us find it difficult to fit...
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The Benefits of Consuming Mushrooms
Sep 29, 2019

The Benefits of Consuming Mushrooms

Mushrooms have been known for their medicinal properties for millennia. Rumour has it that the ancient Egyptian pharaohs considered mushrooms...
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Don’t Consume Cheese at Night. Is this true?
Sep 22, 2019

Don’t Consume Cheese at Night. Is this true?

Most of us were told by our parents or grandparents that eating cheese late in the evening would either give...
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Vitamin D and good Sleep
Sep 15, 2019

Vitamin D and good Sleep

Vitamin D and sleep go together like strawberries and cream.  The one without the other, makes us feel deprived.  If...
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Is Peanut Butter Healthy?
Aug 18, 2019

Is Peanut Butter Healthy?

Peanut butter is one of world’s most used spreads for sandwiches, cakes and biscuits.  It’s simple to make as it...
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