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3 Healthy Christmas Foods
Dec 16, 2018

3 Healthy Christmas Foods

Christmas is a time when we tend to eat whatever we like without thinking about the consequences.  With a little...
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4 Reasons to Intermittent Fast
Dec 02, 2018

4 Reasons to Intermittent Fast

Fasting really? Intermittent fasting has been popular for many years, especially among those wanting to lose weight.  It’s now known...
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3 Reasons to go Gluten Free
Nov 25, 2018

3 Reasons to go Gluten Free

What is gluten? Gluten is found in grains such as wheat, rye and barley.  What many people don’t realise is...
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Does diet affect our mood?
Nov 18, 2018

Does diet affect our mood?

Good mood food... Scientific evidence shows that what we eat not only affects our physical health, but also our mood...
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The Benefits of Planking
Nov 11, 2018

The Benefits of Planking

Huh... what is a plank? Planking is considered one of the best exercises for core strengthening, and, as we all...
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The Benefits of Using Digestive Enzymes
Nov 04, 2018

The Benefits of Using Digestive Enzymes

"It's not what you eat, it's what you absorb" - Dr. Wallach Simply put, digestive enzymes are proteins that break...
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Nutrients that Boost Energy
Oct 28, 2018

Nutrients that Boost Energy

The old adage, “we are what we eat”, is so true...    It’s a scientifically proven fact that the food...
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