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  • The Dangers of Insulin Resistance

    Insulin is a hormone which is produced in the pancreas.  It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or st...
  • 3 Simple Exercises that Can be done at Home

    We all need to exercise to keep our body and mind healthy.  For some of us it may be difficult to find time to go to the gym, or perhaps we find it...
  • 8 Proven Colloidal Silver Benefits

    Colloidal silver has been used for thousands of years by man. Colloidal silver's healing and anti-bacterial properties have been used by civilisati...
  • The Benefits of Drinking Lemon Water

    Scientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya.  The an...
  • 4 Reasons to Reduce your Sugar Intake

    There are many reasons why we should reduce our sugar intake but here we’ll concentrate on four important ones which help us maintain a healthy min...
  • The Benefits of High Intensity Exercise

    We all have busy lives – work, kids, pets, parents, socialising etc.  Many of us find it difficult to fit regular exercise into our daily schedule,...
  • The Benefits of Consuming Mushrooms

    Mushrooms have been known for their medicinal properties for millennia. Rumour has it that the ancient Egyptian pharaohs considered mushrooms the f...
  • Don’t Consume Cheese at Night. Is this true?

    Most of us were told by our parents or grandparents that eating cheese late in the evening would either give us nightmares or keep us awake all nig...
  • Vitamin D and good Sleep

    Vitamin D and sleep go together like strawberries and cream.  The one without the other, makes us feel deprived.  If we don’t get enough vitamin D,...
  • Is Peanut Butter Healthy?

    Peanut butter is one of world’s most used spreads for sandwiches, cakes and biscuits.  It’s simple to make as it has only one ingredient – peanuts....
  • The Benefits of Eating Cruciferous Vegetables

    When we think of cruciferous vegetables, we generally visualise vegetables such as cabbage, cauliflower, broccoli and sprouts.  However, we should ...
  • 3 Reasons to use Ginger

    We have been using ginger to heal various ailments for over 5,000 years.  Originally from Southeast Asia, this flowering plant with its rhizome roo...