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  • 3 Reasons to do Squats

    Have you tried this simple exercise? Squats are highly underrated. This simple form of exercise is enormously beneficial to the body; not only bui...
  • Why Magnesium is Important

    Magnesium is an essential mineral which is involved in over 300 biochemical reactions in our body.  Every cell in our body needs magnesium to funct...
  • The Importance of Getting Enough Sleep

    Are you getting enough sleep?   Getting a good night’s sleep is vital to our physical and mental wellbeing. When we are sleep deprived, we...
  • 3 Reasons Why It's Beneficial to Maintain Muscle Mass

    Muscle mass is essential for our overall health and wellbeing and, as long as you build muscle mass carefully, there’s absolutely no downside to ma...
  • 4 Reasons to Eat Leafy Greens

    Mother, grandmothers and great grandmothers were always telling children to eat their greens; generally adding that they wouldn’t get any pudding i...
  • The Dangers of Insulin Resistance

    Insulin is a hormone which is produced in the pancreas.  It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or st...
  • 3 Simple Exercises that Can be done at Home

    We all need to exercise to keep our body and mind healthy.  For some of us it may be difficult to find time to go to the gym, or perhaps we find it...
  • 8 Proven Colloidal Silver Benefits

    Colloidal silver has been used for thousands of years by man. Colloidal silver's healing and anti-bacterial properties have been used by civilisati...
  • The Benefits of Drinking Lemon Water

    Scientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya.  The an...
  • 4 Reasons to Reduce your Sugar Intake

    There are many reasons why we should reduce our sugar intake but here we’ll concentrate on four important ones which help us maintain a healthy min...
  • The Benefits of High Intensity Exercise

    We all have busy lives – work, kids, pets, parents, socialising etc.  Many of us find it difficult to fit regular exercise into our daily schedule,...
  • The Benefits of Consuming Mushrooms

    Mushrooms have been known for their medicinal properties for millennia. Rumour has it that the ancient Egyptian pharaohs considered mushrooms the f...