Antioxidants have become a buzzword in the world of health and nutrition, promising a range of health benefits, from reducing the risk of chronic diseases to slowing down the aging process. However, understanding what antioxidants are, how they work, and the role of antioxidant supplements can be challenging. Let's demystify antioxidants and explain why antioxidant-rich supplements can be a valuable addition to your health regimen.
What Are Antioxidants?
Antioxidants are compounds that help protect the body from harmful molecules called free radicals. These unstable molecules can damage cells in a process known as oxidative stress. Over time, this damage can contribute to various chronic diseases such as heart disease, cancer, and Alzheimer's.
The Health Benefits of Antioxidants
Numerous studies have highlighted the health benefits of antioxidants:
-
Combat Oxidative Stress: By neutralizing free radicals, antioxidants help prevent cell damage and combat oxidative stress, a key factor in aging and disease development.
-
Support Immune Function: Antioxidants like vitamins C and E support immune health, helping to protect the body from infections and diseases.
-
Promote Heart Health: Certain antioxidants can help lower blood pressure and reduce cholesterol levels, promoting heart health and reducing the risk of heart disease.
The Role of Antioxidant Supplements
Antioxidants are found in various foods, particularly fruits and vegetables. However, our busy lifestyles can sometimes make it challenging to consume a diet rich in these essential nutrients. This is where antioxidant supplements come into the picture.
Supplements such as Youngevity's Beyond Tangy Tangerine offer a convenient way to increase your antioxidant intake. With a high ORAC (Oxygen Radical Absorbance Capacity) score, these supplements are designed to provide comprehensive antioxidant protection.