An immune system boost sounds good...
A healthy immune system is essential for fighting everything from the common cold to cancer. A healthy lifestyle and eating foods that contain immune boosting vitamins is an easy way to boost your immune system.
Vitamin A is not only an anti-inflammatory, it’s also plays a vital part in improving our immune function. Scientific research has unearthed its positive effects on fighting tuberculosis. People with immune system problems are frequently found to be lacking in both vitamin A and zinc.
Vitamin C is the most well-known immune system booster. This vitamin is essential for certain immune cells to function properly. For example, T-cells and phagocytes fight off bacteria and viruses and, without vitamin C, they don’t function well. Vitamin C is also essential for respiratory health, keeping infections and toxins at bay.
Vitamins B6 and B12
B6 is another anti-inflammatory which helps protect against disease and infection. It’s vital in the regulation of inflammatory diseases such as rheumatoid arthritis, lupus, fibromyalgia and other autoimmune diseases. Vitamin B12 assists other vitamins and minerals to perform their functions correctly. Strict vegans will struggle to get vitamin B12 through their diet.
Vitamin D is known to boost the immune system. It is part of the process where our T cells are alerted to fight infections. Not only does Vitamin D play a huge part in our immune system, its levels in our bodies are also a factor in whether or not we succumb to an autoimmune disease.
Vitamin E’s powerful antioxidant qualities helps us to fight off disease and infections. It’s a fat-soluble nutrient which helps protect cells against damage from disease forming free radicals. Vitamin E is one of the many vitamins that boost our immune systems and help to keep us healthy.