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How Much Water Should We Drink?
The amount of water each person should drink a day varies enormously. Everyone has different requirements. Variables such as climate, health and exercise need to be factored into water requirements...
How Much Water Should We Drink?
The amount of water each person should drink a day varies enormously. Everyone has different requirements. Variables such as climate, health and exercise need to be factored into water requirements...
Magnesium Benefits
Our bodies contain only 25 grams of magnesium, most of which is stored in the skeletal system. This 25 grams may be a small amount, but it’s involved in more...
Magnesium Benefits
Our bodies contain only 25 grams of magnesium, most of which is stored in the skeletal system. This 25 grams may be a small amount, but it’s involved in more...
3 Reasons to Consume Folic Acid
Folate, and its synthetic counterpart folic acid, are also known as vitamin B9.  This vitamin is essential for forming and repairing our DNA and producing red blood cells. Not getting...
3 Reasons to Consume Folic Acid
Folate, and its synthetic counterpart folic acid, are also known as vitamin B9.  This vitamin is essential for forming and repairing our DNA and producing red blood cells. Not getting...
Nutrients for Energy
We all have busy and sometimes stressful lives which require energy to live successfully. Exercise, quality sleep, a balanced lifestyle, together with nutritious food will help give us the energy...
Nutrients for Energy
We all have busy and sometimes stressful lives which require energy to live successfully. Exercise, quality sleep, a balanced lifestyle, together with nutritious food will help give us the energy...
How Good Nutrition Can Aid Sleep
How many hours of good quality sleep do you get each night? What we eat affects our health, which in turn affects our sleep. Ana Krieger, Medical Director of the...
How Good Nutrition Can Aid Sleep
How many hours of good quality sleep do you get each night? What we eat affects our health, which in turn affects our sleep. Ana Krieger, Medical Director of the...
Nutrients for Healthy Skin
Who doesn’t want baby soft skin? What you eat and the vitamins you absorb, play a large role in the health of your skin. Foods and supplements containing the following...
Nutrients for Healthy Skin
Who doesn’t want baby soft skin? What you eat and the vitamins you absorb, play a large role in the health of your skin. Foods and supplements containing the following...