Fruits and veg Containing the most Vit COur bodies cannot produce Vitamin C, neither can we store it, so we have to get it from our food. All fruits and vegetables have their own benefits, this article concentrates on those which have the highest Vitamin C content. Guava The guava is native to South America and central Mexico and is now the staple fruit of many Asian countries. Just one serving of guava (1 cup) contains 377 mg of vitamin C. Blackcurrant The blackcurrant is native to central and northern Europe and parts of n...
4 Reasons to Go for a Walk…I love going for a walk, do you? Walking is a simple but effective form of exercise which costs absolutely nothing. You don’t need special equipment, gym fees or fancy gear to go for a walk. All you need is comfortable footwear and a bottle of water to enjoy the many benefits which walking regularly will bring. Walking Reduces Stress and Lifts Your Mood There have been many studies that show walking regularly reduces stress and makes us happier. Reducing stress helps our health on so ...
Digestive Health as we Get OlderEveryone experiences digestive problems at some time in their lives but, as we get older, these problems can become a daily occurrence. Digestive issues such as constipation, diarrhoea, bloating and acid reflux can make life miserable on a daily basis. Why Does Our Digestive Health Deteriorate with Age? As we age, our digestive tract, like many other bodily functions, just doesn’t work as well as it used to. We produce less gastric, pancreatic and other digestive secretions and that, together...
NUTRIENT DEFICIENCIES LEADING TO A RETURN OF VICTORIAN DISEASESVictorian diseases are rearing their ugly heads again. Diseases like cholera, scurvy, scarlet fever, tuberculosis, gout and whooping cough are all reappearing. The medical profession is now predicting the return of rickets, with vitamin D deficiencies being noticed in children. Another alarming fact is that in some parts of London, there is a higher rate of TB then in Iraq and Rwanda. WHY IS THIS HAPPENING? There are a variety of reasons. One is the fact that the pathogens that cause these di...
Youngevity Presents the Healthy Bone and Joint PackHEALTHY BODY BONE AND JOINT PAK Diseases such as osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia and osteoporosis are on the rise. Statistics in the States show that between 2010 and 2012, 22.7% of US adults were told they had some form of arthritis. That is a staggering 52.2 million people. What is even more disturbing is, that by 2040, this figure is projected to rise to 26% of the population – over 78 million people. (https://www.cdc.gov/arthritis/data_statistics/arthritis-relate...
Fruits and veg Containing the most Vit C
Our bodies cannot produce Vitamin C, neither can we store it, so we have to get it from our food. All fruits and vegetables have their own benefits, this article concentrates on those which have the highest Vitamin C content. Guava The guava is native to South America and central Mexico and is now the staple fruit of many Asian countries. Just one serving of guava (1 cup) contains 377 mg of vitamin C. Blackcurrant The blackcurrant is native to central and northern Europe and parts of n...
4 Reasons to Go for a Walk…
I love going for a walk, do you? Walking is a simple but effective form of exercise which costs absolutely nothing. You don’t need special equipment, gym fees or fancy gear to go for a walk. All you need is comfortable footwear and a bottle of water to enjoy the many benefits which walking regularly will bring. Walking Reduces Stress and Lifts Your Mood There have been many studies that show walking regularly reduces stress and makes us happier. Reducing stress helps our health on so ...
Digestive Health as we Get Older
Everyone experiences digestive problems at some time in their lives but, as we get older, these problems can become a daily occurrence. Digestive issues such as constipation, diarrhoea, bloating and acid reflux can make life miserable on a daily basis. Why Does Our Digestive Health Deteriorate with Age? As we age, our digestive tract, like many other bodily functions, just doesn’t work as well as it used to. We produce less gastric, pancreatic and other digestive secretions and that, together...
NUTRIENT DEFICIENCIES LEADING TO A RETURN OF VICTORIAN DISEASES
Victorian diseases are rearing their ugly heads again. Diseases like cholera, scurvy, scarlet fever, tuberculosis, gout and whooping cough are all reappearing. The medical profession is now predicting the return of rickets, with vitamin D deficiencies being noticed in children. Another alarming fact is that in some parts of London, there is a higher rate of TB then in Iraq and Rwanda. WHY IS THIS HAPPENING? There are a variety of reasons. One is the fact that the pathogens that cause these di...
Youngevity Presents the Healthy Bone and Joint Pack
HEALTHY BODY BONE AND JOINT PAK Diseases such as osteoarthritis, rheumatoid arthritis, lupus, fibromyalgia and osteoporosis are on the rise. Statistics in the States show that between 2010 and 2012, 22.7% of US adults were told they had some form of arthritis. That is a staggering 52.2 million people. What is even more disturbing is, that by 2040, this figure is projected to rise to 26% of the population – over 78 million people. (https://www.cdc.gov/arthritis/data_statistics/arthritis-relate...
