The Benefits of Drinking Lemon WaterScientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya. The ancient Egyptians drank lemon water, believing it counteracted the effects of poison. The ancient Greeks used it for medicinal purposes and for purifying their water. It is thought that the Romans were the first to use lemons for culinary purposes. Today, lemon trees are cultivated throughout the world and mainly used in cooking. Hydration Staying ...
The Importance of Getting Enough SleepAre you getting enough sleep? Getting a good night’s sleep is vital to our physical and mental wellbeing. When we are sleep deprived, we are more likely to make mistakes in the workplace and have accidents at home or on the road. We may also be uncharacteristically snappy with our friends, co-workers and family. These factors, coupled with the health problems associated with lack of sleep, can be addressed by ensuring that we get the sleep we need. Sleep and the Brain Sleep is essential fo...
Why Magnesium is ImportantMagnesium is an essential mineral which is involved in over 300 biochemical reactions in our body. Every cell in our body needs magnesium to function correctly. It is a co-factor which ensures that biochemical reactions are constantly performed by enzymes. One of magnesium’s primary functions is the assist the body in absorbing calcium which is vital for our continued wellbeing. Muscle Movement – Magnesium is essential for muscle relaxation. If the body is deficient in magnesium, we are li...
The Dangers of Insulin ResistanceInsulin is a hormone which is produced in the pancreas. It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or store the glucose for later use. Insulin resistance is what occurs when the cells in our bodies resist or ignore the signals sent out by insulin, allowing sugars to remain in our bloodstream, causing high blood sugar levels. As insulin resistance develops, so the pancreas produces more insulin to try and counteract the problem. Put simply, the panc...
3 Reasons Why It's Beneficial to Maintain Muscle MassMuscle mass is essential for our overall health and wellbeing and, as long as you build muscle mass carefully, there’s absolutely no downside to maintaining it. One mistake many people make is assuming that losing weight is the be-all and end-all. Remember that weight loss can often mean muscle loss which is not what you want. Prevents Injury The greater the muscle area around our bones and joints, the less likely we are to injure ourselves. A layer of muscle protects against injury w...
3 Reasons to do SquatsHave you tried this simple exercise? Squats are highly underrated. This simple form of exercise is enormously beneficial to the body; not only building muscle but also assisting the body to improve mental, physical and emotional health. Squats can be performed anywhere without the need for any special equipment. Below are just three reasons to do squats. Improving your Digestive System Squats naturally improve the flow of bodily fluids and so help in the removal of waste from the body. Deep s...
4 Reasons to Eat Leafy GreensMother, grandmothers and great grandmothers were always telling children to eat their greens; generally adding that they wouldn’t get any pudding if they didn’t. They were right to insist. Leafy greens have many health benefits… The Brain Eating greens, such as kale, spinach, watercress and cabbage, is now known to help brain function and may possibly slow the decline in the brain associated with dementia, Alzheimer’s and memory loss that often accompanies old age. Leafy greens’ high fo...
3 Simple Exercises that Can be done at HomeWe all need to exercise to keep our body and mind healthy. For some of us it may be difficult to find time to go to the gym, or perhaps we find it a little intimidating watching those toned gym bunnies ‘strut their stuff’. There are plenty of simple exercises that can be done within the home that will help to keep us fit and healthy. Planks - Strengthening our Core Do this on an exercise mat or carpet Lie face down on your mat and then rest on your lower arm, ensuring that your elbows are ...
Boost Your Bone and Joint HealthAs we all strive to lead healthier lives, it's important to pay attention to our bone and joint health. Introducing the powerful and effective Beyond Osteo-fx Powder, specially formulated to support optimal bone and joint health. Each serving of this remarkable supplement contains 1000 IUs of Vitamin D3, a vital nutrient known for its numerous health benefits. Vitamin D3 plays a crucial role in maintaining strong and healthy bones, by helping our body absorb calcium more effectively...
8 Proven Colloidal Silver BenefitsColloidal silver has been used for thousands of years by man. Colloidal silver's healing and anti-bacterial properties have been used by civilisations around the world. Let's take a look at 8 proven colloidal silver benefits... Get your Ultimate Colloidal Silver Plus here NOW!
The Benefits of Eating Cruciferous VegetablesWhen we think of cruciferous vegetables, we generally visualise vegetables such as cabbage, cauliflower, broccoli and sprouts. However, we should add vegetables such as horseradish, watercress and mustard greens to our list of cruciferous vegetables. These powerhouses are packed full of vitamins, minerals, phytochemicals and are extremely high in fibre. Studies in the United States, the UK and Australia have shown that these humble vegetables are proving to be beneficial in staving off canc...
Nutrients for EnergyWe could all do with a little bit more energy... Carbohydrates Carbs are at the forefront when it comes to energy. Our bodies easily convert them into glucose which gives us the energy to function. Research has shown that during a workout, two thirds of our energy comes from carbs. Fats Fats and carbs work in harmony to ensure that our bodies have energy to rest, work and play. Most of our fat intake should come from foods such as avocado, oily fish and nuts. Fats help to keep bloo...
The Benefits of Drinking Lemon Water
Scientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya. The ancient Egyptians drank lemon water, believing it counteracted the effects of poison. The ancient Greeks used it for medicinal purposes and for purifying their water. It is thought that the Romans were the first to use lemons for culinary purposes. Today, lemon trees are cultivated throughout the world and mainly used in cooking. Hydration Staying ...
The Importance of Getting Enough Sleep
Are you getting enough sleep? Getting a good night’s sleep is vital to our physical and mental wellbeing. When we are sleep deprived, we are more likely to make mistakes in the workplace and have accidents at home or on the road. We may also be uncharacteristically snappy with our friends, co-workers and family. These factors, coupled with the health problems associated with lack of sleep, can be addressed by ensuring that we get the sleep we need. Sleep and the Brain Sleep is essential fo...
Why Magnesium is Important
Magnesium is an essential mineral which is involved in over 300 biochemical reactions in our body. Every cell in our body needs magnesium to function correctly. It is a co-factor which ensures that biochemical reactions are constantly performed by enzymes. One of magnesium’s primary functions is the assist the body in absorbing calcium which is vital for our continued wellbeing. Muscle Movement – Magnesium is essential for muscle relaxation. If the body is deficient in magnesium, we are li...
The Dangers of Insulin Resistance
Insulin is a hormone which is produced in the pancreas. It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or store the glucose for later use. Insulin resistance is what occurs when the cells in our bodies resist or ignore the signals sent out by insulin, allowing sugars to remain in our bloodstream, causing high blood sugar levels. As insulin resistance develops, so the pancreas produces more insulin to try and counteract the problem. Put simply, the panc...
3 Reasons Why It's Beneficial to Maintain Muscle Mass
Muscle mass is essential for our overall health and wellbeing and, as long as you build muscle mass carefully, there’s absolutely no downside to maintaining it. One mistake many people make is assuming that losing weight is the be-all and end-all. Remember that weight loss can often mean muscle loss which is not what you want. Prevents Injury The greater the muscle area around our bones and joints, the less likely we are to injure ourselves. A layer of muscle protects against injury w...
3 Reasons to do Squats
Have you tried this simple exercise? Squats are highly underrated. This simple form of exercise is enormously beneficial to the body; not only building muscle but also assisting the body to improve mental, physical and emotional health. Squats can be performed anywhere without the need for any special equipment. Below are just three reasons to do squats. Improving your Digestive System Squats naturally improve the flow of bodily fluids and so help in the removal of waste from the body. Deep s...
4 Reasons to Eat Leafy Greens
Mother, grandmothers and great grandmothers were always telling children to eat their greens; generally adding that they wouldn’t get any pudding if they didn’t. They were right to insist. Leafy greens have many health benefits… The Brain Eating greens, such as kale, spinach, watercress and cabbage, is now known to help brain function and may possibly slow the decline in the brain associated with dementia, Alzheimer’s and memory loss that often accompanies old age. Leafy greens’ high fo...
3 Simple Exercises that Can be done at Home
We all need to exercise to keep our body and mind healthy. For some of us it may be difficult to find time to go to the gym, or perhaps we find it a little intimidating watching those toned gym bunnies ‘strut their stuff’. There are plenty of simple exercises that can be done within the home that will help to keep us fit and healthy. Planks - Strengthening our Core Do this on an exercise mat or carpet Lie face down on your mat and then rest on your lower arm, ensuring that your elbows are ...
Boost Your Bone and Joint Health
As we all strive to lead healthier lives, it's important to pay attention to our bone and joint health. Introducing the powerful and effective Beyond Osteo-fx Powder, specially formulated to support optimal bone and joint health. Each serving of this remarkable supplement contains 1000 IUs of Vitamin D3, a vital nutrient known for its numerous health benefits. Vitamin D3 plays a crucial role in maintaining strong and healthy bones, by helping our body absorb calcium more effectively...
8 Proven Colloidal Silver Benefits
Colloidal silver has been used for thousands of years by man. Colloidal silver's healing and anti-bacterial properties have been used by civilisations around the world. Let's take a look at 8 proven colloidal silver benefits... Get your Ultimate Colloidal Silver Plus here NOW!
The Benefits of Eating Cruciferous Vegetables
When we think of cruciferous vegetables, we generally visualise vegetables such as cabbage, cauliflower, broccoli and sprouts. However, we should add vegetables such as horseradish, watercress and mustard greens to our list of cruciferous vegetables. These powerhouses are packed full of vitamins, minerals, phytochemicals and are extremely high in fibre. Studies in the United States, the UK and Australia have shown that these humble vegetables are proving to be beneficial in staving off canc...
Nutrients for Energy
We could all do with a little bit more energy... Carbohydrates Carbs are at the forefront when it comes to energy. Our bodies easily convert them into glucose which gives us the energy to function. Research has shown that during a workout, two thirds of our energy comes from carbs. Fats Fats and carbs work in harmony to ensure that our bodies have energy to rest, work and play. Most of our fat intake should come from foods such as avocado, oily fish and nuts. Fats help to keep bloo...
