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  • How do we know we're getting enough sleep?

    door Jonathan Smith
    There are six clear signs that we are getting enough sleep: - Waking up without an alarm Isn’t it wonderful to wake up naturally without the soun...

  • Why it's Important to Chew Properly

    door Jonathan Smith
    In today’s fast-paced world we rarely sit down and take our time over a meal. We tend to eat quickly, always in a hurry to move on to the next part...

  • Can good nutrition reduce stress?

    door Jonathan Smith
    Eating the right foods is known to assist in managing stress.  A nutritious diet provides us with the tools we need to ensure our immune system is ...

  • 4 Benefits of Cycling

    door Jonathan Smith
    One of the joys of cycling is that it can be done at any age, either as a solitary exercise or with friends and family.  Cycling for exercise has g...

  • Can Meditation be Beneficial?

    door Jonathan Smith
    Some of us may exercise at least three times a week in order to keep our bodies fit and healthy, but how many of us think of training our minds in ...

  • Why Supplements are Essential in a Modern World

    door Jonathan Smith
    The world in which we live is quite different from that of our parents, grandparents and great grandparents.  Farming methods have changed dramatic...

  • 3 Reasons to do Squats

    door Jonathan Smith
    Have you tried this simple exercise? Squats are highly underrated. This simple form of exercise is enormously beneficial to the body; not only bui...

  • Why Magnesium is Important

    door Jonathan Smith
    Magnesium is an essential mineral which is involved in over 300 biochemical reactions in our body.  Every cell in our body needs magnesium to funct...

  • The Importance of Getting Enough Sleep

    door Jonathan Smith
    Are you getting enough sleep?   Getting a good night’s sleep is vital to our physical and mental wellbeing. When we are sleep deprived, we...

  • 3 Reasons Why It's Beneficial to Maintain Muscle Mass

    door Jonathan Smith
    Muscle mass is essential for our overall health and wellbeing and, as long as you build muscle mass carefully, there’s absolutely no downside to ma...

  • 4 Reasons to Eat Leafy Greens

    door Jonathan Smith
    Mother, grandmothers and great grandmothers were always telling children to eat their greens; generally adding that they wouldn’t get any pudding i...

  • The Dangers of Insulin Resistance

    door Jonathan Smith
    Insulin is a hormone which is produced in the pancreas.  It enables our bodies to use glucose (sugar) from the carbs we eat to give us energy or st...