Antioxidants are a hot topic in health and nutrition circles—and for good reason. They’re linked to everything from slowing the ageing process to reducing the risk of serious diseases. But what exactly are antioxidants, how do they work, and should you consider taking them as supplements? Let’s break it down.
What Are Antioxidants?
Antioxidants are powerful compounds that defend your body against free radicals—unstable molecules that can damage your cells. This cellular damage, known as oxidative stress, builds up over time and plays a role in the development of chronic conditions like heart disease, cancer, and Alzheimer’s.
Why Antioxidants Are Good for You
Scientific research continues to reveal how antioxidants support overall health in several key ways:
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Protect Against Oxidative Stress
Antioxidants neutralise free radicals, helping to prevent cell damage and slow down ageing at the cellular level. -
Boost Immune Function
Antioxidants such as vitamins C and E are vital for a healthy immune system, supporting your body’s natural defences. -
Support Heart Health
Certain antioxidants may help reduce blood pressure and lower cholesterol levels, contributing to a healthier heart and lower risk of cardiovascular disease.
The Case for Antioxidant Supplements
While fruits and vegetables are rich in antioxidants, the reality is that many of us don’t get enough from our diets alone—especially with busy lifestyles and less-than-perfect meal planning.
That’s where supplements come in. Products like Youngevity’s Beyond Tangy Tangerine offer a convenient and effective way to top up your antioxidant intake. With a high ORAC (Oxygen Radical Absorbance Capacity) score, this supplement delivers broad-spectrum antioxidant support to help protect your body from daily oxidative stress.
In Summary
Antioxidants are essential for long-term health, offering powerful protection against ageing and disease. If your diet isn’t consistently packed with antioxidant-rich foods, adding a high-quality supplement can help bridge the gap—and keep your body better protected from the inside out.