Magnesium Benefits

Magnesium Benefits

Our bodies contain only 25 grams of magnesium, most of which is stored in the skeletal system. This 25 grams may be a small amount, but it’s involved in more than 600 enzymatic reactions, from metabolising our food to creating and repairing our DNA. Below are some of the major benefits: –

  1. Healthy Bones

Magnesium is vital for the formation of healthy bones and in maintaining bone density. It’s therefore one of the major players in the prevention of osteoporosis.

  1. Absorption of Calcium

Magnesium aids in the absorption of calcium which is necessary for maintaining bone health. Magnesium helps metabolise any calcium taken as a supplement. Without magnesium, the excess calcium can cause arterial calcification and kidney stones.

  1. Healthy Heart

The left ventricle of the heart houses the highest proportion of magnesium in our body. This magnesium store house works with calcium to maintain steady blood pressure, thus preventing hypertension and heart problems.

  1. Reducing Anxiety Levels

Low levels of magnesium have been linked to both anxiety and depression. One study with 8,800 subjects found that those subjects with the lowest levels of magnesium were 22% more likely to suffer from depression or other forms of mental illness.   Another study on older subjects suffering from depression, found that just 450 mg of magnesium daily had the same positive effect as an antidepressant.

  1. Increases Energy Levels

Studies have shown that low magnesium levels were coupled with fatigue and higher heart rate during exercise.

  1. Helps Lower Diabetes Risk

Low magnesium levels have been linked to insulin resistance which can cause type 2 diabetes. Studies have found that increasing our magnesium intake reduces insulin resistance blood sugar levels.

  1. Helps with PMS Symptoms

Magnesium improves symptoms such as irritability and mood swings in women suffering from PMS. It’s also possible that it helps with water retention and cramps.

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