Anti-aging with Resveratrol?Resveratrol is a plant compound and polyphenol. This phytonutrient is found in red wine, in the seeds and skin of grapes, in dark coloured berries such as blueberries and mulberries, and, it’s also found in peanuts. It acts as an antioxidant, possibly protecting our body and cells from all manner of diseases, from heart disease to cancer. Anti-aging There’s strong evidence to suggest that resveratrol may activate the genes responsible for protecting us against the diseases associated with a...
4 Benefits of Eating GreensIt’s estimated that over 40% of adults in the Western world have vitamin and mineral deficiencies, especially vitamins A, C, D, E, K and calcium and magnesium. This deficiency can lead to various illnesses and a general feeling of malaise. It can easily be rectified by eating a selection of greens every day. Fibre and a Healthy Digestive System Greens are packed with fibre which helps us to: - Maintain a healthy digestive system Avoid diseases of the bowel and colon Manage our weight I...
The Benefits of Eating Cruciferous VegetablesWhen we think of cruciferous vegetables, we generally visualise vegetables such as cabbage, cauliflower, broccoli and sprouts. However, we should add vegetables such as horseradish, watercress and mustard greens to our list of cruciferous vegetables. These powerhouses are packed full of vitamins, minerals, phytochemicals and are extremely high in fibre. Studies in the United States, the UK and Australia have shown that these humble vegetables are proving to be beneficial in staving off canc...
Nutrients for EnergyWe could all do with a little bit more energy... Carbohydrates Carbs are at the forefront when it comes to energy. Our bodies easily convert them into glucose which gives us the energy to function. Research has shown that during a workout, two thirds of our energy comes from carbs. Fats Fats and carbs work in harmony to ensure that our bodies have energy to rest, work and play. Most of our fat intake should come from foods such as avocado, oily fish and nuts. Fats help to keep bloo...
Vitamins that Improve VisionWe have all heard about carrots giving us the ability to see better at night... lol Certain vitamins can possibly improve eye health, particularly those problems associated with aging, such as macular degeneration and cataracts. Vitamin A Vitamin A performs many functions in regard to eye health. It helps to maintain a clear cornea It helps you to see in dull light It helps prevent xerophthalmia, a disease which is actually rare in developed countries. However, if contracted, it can eventu...
Boosting the Immune System with VitaminsAn immune system boost sounds good... A healthy immune system is essential for fighting everything from the common cold to cancer. A healthy lifestyle and eating foods that contain immune boosting vitamins is an easy way to boost your immune system. Vitamin A Vitamin A is not only an anti-inflammatory, it’s also plays a vital part in improving our immune function. Scientific research has unearthed its positive effects on fighting tuberculosis. People with immune system problems are frequ...
Can blue Light Affect our Sleep?Can blue light affect our sleep? The short answer to this is ‘yes’. The modern world and its technology is full of man-made blue light, from our energy saving light bulbs to our TVs, computers and smart phones. We are being bombarded with blue light, from when we wake up in the morning until we go to sleep, and this is seriously affecting our circadian rhythms and therefore our sleep. What is Blue Light? Natural blue light is everywhere and, before the advent of electricity and gas, it was ...
3 Reasons to eat ApplesBelieve it or not, there are a staggering 7,500 varieties of apple around the world, although only 100 varieties are presently cultivated. We have archaeological evidence of apples being eaten as far back as Ancient Egypt, where one rich lady was sent on her way with a plate of sliced apples. Apples are an Excellent Source of Fibre Just one medium sized apple contains 17% of our recommended daily fibre intake. The fibre of an apple is made up of insoluble and soluble (pectin) fibre. ...
3 Reasons to use GingerWe have been using ginger to heal various ailments for over 5,000 years. Originally from Southeast Asia, this flowering plant with its rhizome root was widely used for it’s healing properties by the ancient Romans and many other cultures. It’s considered to be one the healthiest spices on the planet and, the added bonus is that it’s delicious. Ginger is beneficial on many fronts; listed below are the top three. Anti-inflammatory Ginger, like cardamom and turmeric, contains gingerol which...
Stay Fit Even on the GoIn the whirlwind of everyday life, prioritizing your health can easily fall by the wayside. That’s where Youngevity supplements come in—they’re designed to effortlessly fit into your daily routine, helping you stay on track with essential nutrients no matter how busy life gets. Here are 10 practical ways to make Youngevity supplements a seamless part of your schedule. 1. Plan Ahead A little planning goes a long way. Dedicate a few minutes each week to organize your supplements. A weekly pill...
Explore Youngevity: Your Path to Better HealthHealth Isn’t Just About Losing Weight—It’s About Gaining Life At Youngevity, we believe that true health goes far beyond the numbers on a scale. It’s not just about the pounds you shed—it's about the energy, confidence, and joy you gain. Our supplements are designed to help you unlock a fuller, healthier, more vibrant life. Here's how they support your journey. 1. Whole-Body Wellness Youngevity supplements deliver a powerful blend of essential vitamins, minerals, and nutrients to fu...
Your Path to Wellness Starts HereIn today’s fast-paced world, taking charge of your health is more important than ever. That’s why Youngevity supplements are designed to support you every step of the way on your journey to optimal wellness. By adding our high-quality, science-backed supplements to your daily routine, you can take a proactive approach to your health and well-being. Here’s how Youngevity can help you take control of your health, starting today. 1. Tailored Support for Your Unique Needs Your health is persona...
Dr. Wallach on the Benefits of CoffeeThere's something undeniably comforting about savoring a warm, rich cup of coffee each day. But according to Dr. Joel Wallach, a renowned expert in holistic health and nutrition, your daily brew is much more than just a delightful morning ritual. Beyond its enticing aroma and energizing kick, coffee boasts an impressive array of health benefits that might just make you treasure each sip even more. Let's explore the remarkable advantages of coffee, as highlighted by Dr. Wallach. A Po...
Antioxidants Explained: Why They Matter and How Supplements Can HelpAntioxidants are a hot topic in health and nutrition circles—and for good reason. They’re linked to everything from slowing the ageing process to reducing the risk of serious diseases. But what exactly are antioxidants, how do they work, and should you consider taking them as supplements? Let’s break it down. What Are Antioxidants? Antioxidants are powerful compounds that defend your body against free radicals—unstable molecules that can damage your cells. This cellular damage, known as oxida...
How Omega-3 Can Boost Your HealthOmega-3 fatty acids are frequently praised as a cornerstone of good health. They often take center stage in conversations about heart function, brain performance, and even emotional well-being. But what exactly are they—and why do they matter so much? More importantly, how can omega-3 supplements enhance your overall health? In this post, we’ll break it all down and explore the benefits of making omega-3s part of your daily wellness routine. What Are Omega-3 Fatty Acids? Omega-3s are a type o...
Anti-aging with Resveratrol?
Resveratrol is a plant compound and polyphenol. This phytonutrient is found in red wine, in the seeds and skin of grapes, in dark coloured berries such as blueberries and mulberries, and, it’s also found in peanuts. It acts as an antioxidant, possibly protecting our body and cells from all manner of diseases, from heart disease to cancer. Anti-aging There’s strong evidence to suggest that resveratrol may activate the genes responsible for protecting us against the diseases associated with a...
4 Benefits of Eating Greens
It’s estimated that over 40% of adults in the Western world have vitamin and mineral deficiencies, especially vitamins A, C, D, E, K and calcium and magnesium. This deficiency can lead to various illnesses and a general feeling of malaise. It can easily be rectified by eating a selection of greens every day. Fibre and a Healthy Digestive System Greens are packed with fibre which helps us to: - Maintain a healthy digestive system Avoid diseases of the bowel and colon Manage our weight I...
The Benefits of Eating Cruciferous Vegetables
When we think of cruciferous vegetables, we generally visualise vegetables such as cabbage, cauliflower, broccoli and sprouts. However, we should add vegetables such as horseradish, watercress and mustard greens to our list of cruciferous vegetables. These powerhouses are packed full of vitamins, minerals, phytochemicals and are extremely high in fibre. Studies in the United States, the UK and Australia have shown that these humble vegetables are proving to be beneficial in staving off canc...
Nutrients for Energy
We could all do with a little bit more energy... Carbohydrates Carbs are at the forefront when it comes to energy. Our bodies easily convert them into glucose which gives us the energy to function. Research has shown that during a workout, two thirds of our energy comes from carbs. Fats Fats and carbs work in harmony to ensure that our bodies have energy to rest, work and play. Most of our fat intake should come from foods such as avocado, oily fish and nuts. Fats help to keep bloo...
Vitamins that Improve Vision
We have all heard about carrots giving us the ability to see better at night... lol Certain vitamins can possibly improve eye health, particularly those problems associated with aging, such as macular degeneration and cataracts. Vitamin A Vitamin A performs many functions in regard to eye health. It helps to maintain a clear cornea It helps you to see in dull light It helps prevent xerophthalmia, a disease which is actually rare in developed countries. However, if contracted, it can eventu...
Boosting the Immune System with Vitamins
An immune system boost sounds good... A healthy immune system is essential for fighting everything from the common cold to cancer. A healthy lifestyle and eating foods that contain immune boosting vitamins is an easy way to boost your immune system. Vitamin A Vitamin A is not only an anti-inflammatory, it’s also plays a vital part in improving our immune function. Scientific research has unearthed its positive effects on fighting tuberculosis. People with immune system problems are frequ...
Can blue Light Affect our Sleep?
Can blue light affect our sleep? The short answer to this is ‘yes’. The modern world and its technology is full of man-made blue light, from our energy saving light bulbs to our TVs, computers and smart phones. We are being bombarded with blue light, from when we wake up in the morning until we go to sleep, and this is seriously affecting our circadian rhythms and therefore our sleep. What is Blue Light? Natural blue light is everywhere and, before the advent of electricity and gas, it was ...
3 Reasons to eat Apples
Believe it or not, there are a staggering 7,500 varieties of apple around the world, although only 100 varieties are presently cultivated. We have archaeological evidence of apples being eaten as far back as Ancient Egypt, where one rich lady was sent on her way with a plate of sliced apples. Apples are an Excellent Source of Fibre Just one medium sized apple contains 17% of our recommended daily fibre intake. The fibre of an apple is made up of insoluble and soluble (pectin) fibre. ...
3 Reasons to use Ginger
We have been using ginger to heal various ailments for over 5,000 years. Originally from Southeast Asia, this flowering plant with its rhizome root was widely used for it’s healing properties by the ancient Romans and many other cultures. It’s considered to be one the healthiest spices on the planet and, the added bonus is that it’s delicious. Ginger is beneficial on many fronts; listed below are the top three. Anti-inflammatory Ginger, like cardamom and turmeric, contains gingerol which...
Stay Fit Even on the Go
In the whirlwind of everyday life, prioritizing your health can easily fall by the wayside. That’s where Youngevity supplements come in—they’re designed to effortlessly fit into your daily routine, helping you stay on track with essential nutrients no matter how busy life gets. Here are 10 practical ways to make Youngevity supplements a seamless part of your schedule. 1. Plan Ahead A little planning goes a long way. Dedicate a few minutes each week to organize your supplements. A weekly pill...
Explore Youngevity: Your Path to Better Health
Health Isn’t Just About Losing Weight—It’s About Gaining Life At Youngevity, we believe that true health goes far beyond the numbers on a scale. It’s not just about the pounds you shed—it's about the energy, confidence, and joy you gain. Our supplements are designed to help you unlock a fuller, healthier, more vibrant life. Here's how they support your journey. 1. Whole-Body Wellness Youngevity supplements deliver a powerful blend of essential vitamins, minerals, and nutrients to fu...
Your Path to Wellness Starts Here
In today’s fast-paced world, taking charge of your health is more important than ever. That’s why Youngevity supplements are designed to support you every step of the way on your journey to optimal wellness. By adding our high-quality, science-backed supplements to your daily routine, you can take a proactive approach to your health and well-being. Here’s how Youngevity can help you take control of your health, starting today. 1. Tailored Support for Your Unique Needs Your health is persona...
Dr. Wallach on the Benefits of Coffee
There's something undeniably comforting about savoring a warm, rich cup of coffee each day. But according to Dr. Joel Wallach, a renowned expert in holistic health and nutrition, your daily brew is much more than just a delightful morning ritual. Beyond its enticing aroma and energizing kick, coffee boasts an impressive array of health benefits that might just make you treasure each sip even more. Let's explore the remarkable advantages of coffee, as highlighted by Dr. Wallach. A Po...
Antioxidants Explained: Why They Matter and How Supplements Can Help
Antioxidants are a hot topic in health and nutrition circles—and for good reason. They’re linked to everything from slowing the ageing process to reducing the risk of serious diseases. But what exactly are antioxidants, how do they work, and should you consider taking them as supplements? Let’s break it down. What Are Antioxidants? Antioxidants are powerful compounds that defend your body against free radicals—unstable molecules that can damage your cells. This cellular damage, known as oxida...
How Omega-3 Can Boost Your Health
Omega-3 fatty acids are frequently praised as a cornerstone of good health. They often take center stage in conversations about heart function, brain performance, and even emotional well-being. But what exactly are they—and why do they matter so much? More importantly, how can omega-3 supplements enhance your overall health? In this post, we’ll break it all down and explore the benefits of making omega-3s part of your daily wellness routine. What Are Omega-3 Fatty Acids? Omega-3s are a type o...
