Achieve Your New Year's Resolutions with Youngevity SupplementsHappy New Year! As we embrace the fresh start that 2024 offers, many of us are setting goals and resolutions to improve our health and well-being. Youngevity supplements are here to support you every step of the way. Here’s why our supplements are the perfect ally for your New Year’s resolutions: 1. Support for Diverse Health Goals: Whether your resolution is to boost energy levels, enhance fitness, lose weight, or simply focus on overall wellness, Youngevity has a supplement to match....
Keep Your Wellness Sparkling This Holiday Season with Youngevity SupplementsAs the festive season unfolds with its merry chaos of feasting, celebrations, and late nights, Youngevity supplements are here to ensure your wellness doesn't take a back seat amid the festivities. Let's explore why these supplements are your perfect holiday companions: 1. Combat Holiday Stress: The joy of the holiday season often comes hand-in-hand with a bit of stress. Youngevity’s range of supplements, rich in vitamins and minerals, can support your body's response to stress...
The Benefits of Consuming MushroomsMushrooms have been known for their medicinal properties for millennia. Rumour has it that the ancient Egyptian pharaohs considered mushrooms the food of kings and wouldn’t allow mere commoners to eat them. It’s estimated that there could be up to 2,000 types of edible mushrooms dotted around the globe but only a handful are commercially produced. Today’s supermarkets are full of mushrooms of all shapes and sizes, from your humble button mushroom to exotics ones, such as enoki, maitake and m...
The Benefits of Drinking Lemon WaterScientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya. The ancient Egyptians drank lemon water, believing it counteracted the effects of poison. The ancient Greeks used it for medicinal purposes and for purifying their water. It is thought that the Romans were the first to use lemons for culinary purposes. Today, lemon trees are cultivated throughout the world and mainly used in cooking. Hydration Staying ...
3 Simple Exercises that Can be done at HomeWe all need to exercise to keep our body and mind healthy. For some of us it may be difficult to find time to go to the gym, or perhaps we find it a little intimidating watching those toned gym bunnies ‘strut their stuff’. There are plenty of simple exercises that can be done within the home that will help to keep us fit and healthy. Planks - Strengthening our Core Do this on an exercise mat or carpet Lie face down on your mat and then rest on your lower arm, ensuring that your elbows are ...
The Benefits of High Intensity ExerciseWe all have busy lives – work, kids, pets, parents, socialising etc. Many of us find it difficult to fit regular exercise into our daily schedule, that’s where High Intensity Internal Training – or HIIT for short – comes into its own. HIIT consists of short periods of intense exercise which you alternate with periods of lower intensity or rest. A whole workout will last between 10 to 30 minutes. A 2011 study presented at the American College of Sports Medicine Annual Meeting showed that ju...
4 Reasons to Reduce your Sugar IntakeThere are many reasons why we should reduce our sugar intake but here we’ll concentrate on four important ones which help us maintain a healthy mind and body. Reduce Your Risk of Type 2 Diabetes Eating too much sugar doesn’t cause type 2 diabetes but it does cause weight gain which can increase your chances of becoming diabetic. Also, according to Dr David Ludwig, a professor in nutrition and paediatrics at Harvard University, “A diet with lots of fast-digesting carbohydrates, like sugar, re...
Vitamin D and good SleepVitamin D and sleep go together like strawberries and cream. The one without the other, makes us feel deprived. If we don’t get enough vitamin D, we will probably suffer insomnia or other sleep disorders. A staggering 50% of the world’s population is deficient in vitamin D. Studies have clearly shown that people with low levels of vitamin D experience poor quality of sleep and shorter sleeping hours. This vitamin is essential for our well being but is difficult to obtain solely through di...
Is Peanut Butter Healthy?Peanut butter is one of world’s most used spreads for sandwiches, cakes and biscuits. It’s simple to make as it has only one ingredient – peanuts. These are either raw or roasted and just put into a food processor until they turn into a paste. Peanut butter can be great if you choose a good brand or make it yourself, AND use it in moderation. Peanuts are a legume, which is why people who find it hard to digest foods such a soybeans and lentils, have difficulty digesting peanuts. Commercial...
Don’t Consume Cheese at Night. Is this true?Most of us were told by our parents or grandparents that eating cheese late in the evening would either give us nightmares or keep us awake all night. Were they right? In 2005, the British Cheese Board were tired of the old wives’ tales and decided to put them to the test. They gave 200 volunteers 20g of various cheeses to eat 30 minutes before they were due to go to bed. No one had nightmares and most had a great night’s sleep. One odd fact that came out of this study was that different c...
8 Proven Colloidal Silver BenefitsColloidal silver has been used for thousands of years by man. Colloidal silver's healing and anti-bacterial properties have been used by civilisations around the world. Let's take a look at 8 proven colloidal silver benefits... Get your Ultimate Colloidal Silver Plus here NOW!
What It Means to Be "90 for Life" with YoungevityAt Youngevity, we talk a lot about being “90 for Life.” But what does this phrase truly mean, and how can it transform your health and well-being? Dr. Joel Wallach developed this philosophy to highlight the essential role of 90 essential nutrients in achieving and maintaining optimal health. Being “90 for Life” isn’t just a commitment to taking supplements—it’s a commitment to embracing a lifestyle of wellness, vitality, and longevity. Here’s what it means to live “90 for Life” with Youngevit...
Health is the First Step to HappinessHi, It’s often said that true happiness begins with good health. When you feel your best physically, it reflects on your emotional and mental well-being. Dr. Joel Wallach, the visionary behind Youngevity, has always emphasised that the foundation for a joyful, fulfilling life starts with taking care of your body through proper nutrition. At Youngevity, we believe that nurturing your health is the key to unlocking lasting happiness, and our supplements are designed to help you achieve just tha...
Decades of Research: The Science Behind Dr. WallachFor over 40 years, Dr. Joel Wallach has dedicated his life to studying the complex relationship between nutrition and health. His groundbreaking work in understanding the importance of essential nutrients has led to the development of Youngevity supplements, helping people all around the world take control of their health. Let’s explore the decades of research that support Youngevity products and why Dr. Wallach’s expertise makes all the difference. 1. Pioneering the Concept of 90 Essential N...
Dr. Wallach on Raw Cashew NutsHello! Within the wide variety of nuts, raw cashews occupy a unique spot—and according to Dr. Joel Wallach, a pioneer in holistic health, they offer an array of remarkable advantages. Packed with essential nutrients and numerous health-promoting properties, raw cashews go well beyond being a tasty snack; they can significantly contribute to your overall wellness. Let’s take a look at why Dr. Wallach recommends adding raw cashew nuts to your diet. Brimming with Nutrients Raw cashews supply a ...
Dr. Wallach on Soft-Boiled EggsHave you ever paused to appreciate the egg as a compact nutritional powerhouse? According to Dr. Joel Wallach, a prominent figure in holistic health, soft-boiled eggs aren’t just tasty—they’re also loaded with key nutrients that bolster overall wellness. Let’s explore the advantages of adding soft-boiled eggs to your diet, as recommended by Dr. Wallach. A Nutrient-Packed SuperfoodSoft-boiled eggs offer an impressive range of vitamins, minerals, proteins, and healthy fats. They supply vitamins...
Achieve Your New Year's Resolutions with Youngevity Supplements
Happy New Year! As we embrace the fresh start that 2024 offers, many of us are setting goals and resolutions to improve our health and well-being. Youngevity supplements are here to support you every step of the way. Here’s why our supplements are the perfect ally for your New Year’s resolutions: 1. Support for Diverse Health Goals: Whether your resolution is to boost energy levels, enhance fitness, lose weight, or simply focus on overall wellness, Youngevity has a supplement to match....
Keep Your Wellness Sparkling This Holiday Season with Youngevity Supplements
As the festive season unfolds with its merry chaos of feasting, celebrations, and late nights, Youngevity supplements are here to ensure your wellness doesn't take a back seat amid the festivities. Let's explore why these supplements are your perfect holiday companions: 1. Combat Holiday Stress: The joy of the holiday season often comes hand-in-hand with a bit of stress. Youngevity’s range of supplements, rich in vitamins and minerals, can support your body's response to stress...
The Benefits of Consuming Mushrooms
Mushrooms have been known for their medicinal properties for millennia. Rumour has it that the ancient Egyptian pharaohs considered mushrooms the food of kings and wouldn’t allow mere commoners to eat them. It’s estimated that there could be up to 2,000 types of edible mushrooms dotted around the globe but only a handful are commercially produced. Today’s supermarkets are full of mushrooms of all shapes and sizes, from your humble button mushroom to exotics ones, such as enoki, maitake and m...
The Benefits of Drinking Lemon Water
Scientific evidence shows that the lemon tree has been around for over 8 million years, starting its life in the foothills of the Himalaya. The ancient Egyptians drank lemon water, believing it counteracted the effects of poison. The ancient Greeks used it for medicinal purposes and for purifying their water. It is thought that the Romans were the first to use lemons for culinary purposes. Today, lemon trees are cultivated throughout the world and mainly used in cooking. Hydration Staying ...
3 Simple Exercises that Can be done at Home
We all need to exercise to keep our body and mind healthy. For some of us it may be difficult to find time to go to the gym, or perhaps we find it a little intimidating watching those toned gym bunnies ‘strut their stuff’. There are plenty of simple exercises that can be done within the home that will help to keep us fit and healthy. Planks - Strengthening our Core Do this on an exercise mat or carpet Lie face down on your mat and then rest on your lower arm, ensuring that your elbows are ...
The Benefits of High Intensity Exercise
We all have busy lives – work, kids, pets, parents, socialising etc. Many of us find it difficult to fit regular exercise into our daily schedule, that’s where High Intensity Internal Training – or HIIT for short – comes into its own. HIIT consists of short periods of intense exercise which you alternate with periods of lower intensity or rest. A whole workout will last between 10 to 30 minutes. A 2011 study presented at the American College of Sports Medicine Annual Meeting showed that ju...
4 Reasons to Reduce your Sugar Intake
There are many reasons why we should reduce our sugar intake but here we’ll concentrate on four important ones which help us maintain a healthy mind and body. Reduce Your Risk of Type 2 Diabetes Eating too much sugar doesn’t cause type 2 diabetes but it does cause weight gain which can increase your chances of becoming diabetic. Also, according to Dr David Ludwig, a professor in nutrition and paediatrics at Harvard University, “A diet with lots of fast-digesting carbohydrates, like sugar, re...
Vitamin D and good Sleep
Vitamin D and sleep go together like strawberries and cream. The one without the other, makes us feel deprived. If we don’t get enough vitamin D, we will probably suffer insomnia or other sleep disorders. A staggering 50% of the world’s population is deficient in vitamin D. Studies have clearly shown that people with low levels of vitamin D experience poor quality of sleep and shorter sleeping hours. This vitamin is essential for our well being but is difficult to obtain solely through di...
Is Peanut Butter Healthy?
Peanut butter is one of world’s most used spreads for sandwiches, cakes and biscuits. It’s simple to make as it has only one ingredient – peanuts. These are either raw or roasted and just put into a food processor until they turn into a paste. Peanut butter can be great if you choose a good brand or make it yourself, AND use it in moderation. Peanuts are a legume, which is why people who find it hard to digest foods such a soybeans and lentils, have difficulty digesting peanuts. Commercial...
Don’t Consume Cheese at Night. Is this true?
Most of us were told by our parents or grandparents that eating cheese late in the evening would either give us nightmares or keep us awake all night. Were they right? In 2005, the British Cheese Board were tired of the old wives’ tales and decided to put them to the test. They gave 200 volunteers 20g of various cheeses to eat 30 minutes before they were due to go to bed. No one had nightmares and most had a great night’s sleep. One odd fact that came out of this study was that different c...
8 Proven Colloidal Silver Benefits
Colloidal silver has been used for thousands of years by man. Colloidal silver's healing and anti-bacterial properties have been used by civilisations around the world. Let's take a look at 8 proven colloidal silver benefits... Get your Ultimate Colloidal Silver Plus here NOW!
What It Means to Be "90 for Life" with Youngevity
At Youngevity, we talk a lot about being “90 for Life.” But what does this phrase truly mean, and how can it transform your health and well-being? Dr. Joel Wallach developed this philosophy to highlight the essential role of 90 essential nutrients in achieving and maintaining optimal health. Being “90 for Life” isn’t just a commitment to taking supplements—it’s a commitment to embracing a lifestyle of wellness, vitality, and longevity. Here’s what it means to live “90 for Life” with Youngevit...
Health is the First Step to Happiness
Hi, It’s often said that true happiness begins with good health. When you feel your best physically, it reflects on your emotional and mental well-being. Dr. Joel Wallach, the visionary behind Youngevity, has always emphasised that the foundation for a joyful, fulfilling life starts with taking care of your body through proper nutrition. At Youngevity, we believe that nurturing your health is the key to unlocking lasting happiness, and our supplements are designed to help you achieve just tha...
Decades of Research: The Science Behind Dr. Wallach
For over 40 years, Dr. Joel Wallach has dedicated his life to studying the complex relationship between nutrition and health. His groundbreaking work in understanding the importance of essential nutrients has led to the development of Youngevity supplements, helping people all around the world take control of their health. Let’s explore the decades of research that support Youngevity products and why Dr. Wallach’s expertise makes all the difference. 1. Pioneering the Concept of 90 Essential N...
Dr. Wallach on Raw Cashew Nuts
Hello! Within the wide variety of nuts, raw cashews occupy a unique spot—and according to Dr. Joel Wallach, a pioneer in holistic health, they offer an array of remarkable advantages. Packed with essential nutrients and numerous health-promoting properties, raw cashews go well beyond being a tasty snack; they can significantly contribute to your overall wellness. Let’s take a look at why Dr. Wallach recommends adding raw cashew nuts to your diet. Brimming with Nutrients Raw cashews supply a ...
Dr. Wallach on Soft-Boiled Eggs
Have you ever paused to appreciate the egg as a compact nutritional powerhouse? According to Dr. Joel Wallach, a prominent figure in holistic health, soft-boiled eggs aren’t just tasty—they’re also loaded with key nutrients that bolster overall wellness. Let’s explore the advantages of adding soft-boiled eggs to your diet, as recommended by Dr. Wallach. A Nutrient-Packed SuperfoodSoft-boiled eggs offer an impressive range of vitamins, minerals, proteins, and healthy fats. They supply vitamins...
