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3 Reasons to go Gluten Free
Nov 25, 2018

3 Reasons to go Gluten Free

What is gluten? Gluten is found in grains such as wheat, rye and barley.  What many people don’t realise is...
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Does diet affect our mood?
Nov 18, 2018

Does diet affect our mood?

Good mood food... Scientific evidence shows that what we eat not only affects our physical health, but also our mood...
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The Benefits of Planking
Nov 11, 2018

The Benefits of Planking

Huh... what is a plank? Planking is considered one of the best exercises for core strengthening, and, as we all...
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The Benefits of Using Digestive Enzymes
Nov 04, 2018

The Benefits of Using Digestive Enzymes

"It's not what you eat, it's what you absorb" - Dr. Wallach Simply put, digestive enzymes are proteins that break...
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Nutrients that Boost Energy
Oct 28, 2018

Nutrients that Boost Energy

The old adage, “we are what we eat”, is so true...    It’s a scientifically proven fact that the food...
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3 Reasons to Use Supplements
Sep 07, 2018

3 Reasons to Use Supplements

Many of us eat healthily, exercise regularly, sleep our required eight hours and try to keep our stress levels down...
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Natural Slow Release Energy Foods
Aug 26, 2018

Natural Slow Release Energy Foods

Slow release energy?   Most of us suffer from energy slumps at various times of the day.  For some of...
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