Independent Youngevity Distributor ID#101622541
The Healthiest Berries
Aug 19, 2018

The Healthiest Berries

Mmmmm you’ve gotta love berries… Berries have been eaten by man for millennia.  Ancient man, or rather ancient woman, foraged...
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Do I Burn Fat Whilst Sleeping?
Aug 12, 2018

Do I Burn Fat Whilst Sleeping?

Burning fat whilst sleeping?? Surely not!   When you think of burning fat, you imagine a tough workout at the...
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Apple Cider Vinegar and Digestion
Aug 05, 2018

Apple Cider Vinegar and Digestion

Apple cider vinegar has been used medicinally for a variety of ailments for thousands of years. Hippocrates, the father of...
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The Positive Effects of deep Breathing
Jul 22, 2018

The Positive Effects of deep Breathing

Do you take time to just breathe? Raymond Weil, M.D., wisely said, “Practising regular mindful breathing can be calming and...
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Fruits and veg Containing the most Vit C
Jul 08, 2018

Fruits and veg Containing the most Vit C

Our bodies cannot produce Vitamin C, neither can we store it, so we have to get it from our food. ...
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Blood Sugar and Burning Fat
Jun 20, 2018

Blood Sugar and Burning Fat

First of all, let’s discuss exactly what insulin is and its function in our bodies. Insulin is a hormone which...
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The Benefits of Citrus Fruit
May 25, 2018

The Benefits of Citrus Fruit

When people think of the health benefits of citrus fruit, most concentrate on its high vitamin C content, but there...
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